Things You'll Need:
- Racquetball Goggles
- Racquetball Rackets
- Racquetballs
- Water Bottles With Squeeze Caps
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Step 1
Position yourself at mid-court, 6 to 8 feet in front of the back wall.
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Step 2
Stand on the balls of your feet.
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Step 3
Point your toes and shoulders to the front wall.
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Step 4
Bend your knees and crouch comfortably.
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Step 5
Watch the server for a sign of where the serve is going.
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Step 6
Focus your eyes on the ball.
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Step 7
Judge where the ball is going once it leaves the server's racquet.
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Step 8
Take a quick step or two, if needed.
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Step 9
Brace yourself to hit a return shot. Most opponents will attempt to serve to your backhand.
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Step 10
Go for an offensive shot if the opportunity presents itself.
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Step 11
Hit a defensive shot otherwise (see "How to Hit a Lob Shot in Racquetball" and "How to Hit a Ceiling Shot in Racquetball").
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Step 12
Return to the center of the court.
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Step 13
Get ready for your next shot.












