How to Throw a Soccer Ball Sidearm

For the goalkeeper who needs to get the ball to a teammate quickly, the sidearm throw is more accurate than kicking the ball, if the distance is not too great.

Difficulty: Easy

Instructions

1. Cock the wrist of your throwing arm.

2. Turn your body and raise your nonthrowing arm to aim at your target.

3. Pull your throwing arm back and twist your waist as far as you can comfortably manage.

4. Take two or three steps forward.

5. Begin to unwind the ball horizontally before taking your last step.

6. Release the ball with your arm extended as you take your last step.

7. Follow through toward your target by continuing to swing your arm across your body.

Tips & Warnings

• Twist your waist more or less, depending on how far you need to throw the ball.
• After some practice, you'll be able to throw the ball 35 to 40 yards on the fly.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!