How to Set Up a Home Exercise Room
The idea of home gym appeals to many people. By dedicating a room in your home to exercise, you can motivate yourself to work out far more easily than having to get up and go to the gym each day. You can choose the times you work out at a moment's notice and choose the equipment to suit your personal needs. There also is no need to feel self-conscious because you can exercise alone or with your friends as you see fit.
Instructions
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Choose the room. A spare bedroom or other generally unused room is perfect for a home gym because it is away from the distractions of the rest of the house and you will not be getting in anyone's way when you go to work out.
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Clean the room thoroughly and remove any clutter. Decorate it appropriately by adding gym fixtures such as large mirrors and instructional exercise posters to keep you motivated. Keep the decor neutral to create a calm atmosphere and add a shelf for a stereo Install a TV, DVD player and exercise mat for aerobic or yoga DVD workout videos.
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Research and compile workout regimes for your needs. Think of the areas you would like to work on and look for appropriate exercises online. Ask your doctor for fitness advice based on your medical history and body type. Consult a personal trainer for ideas.
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Buy exercise equipment based on the workout regime you compiled. Dumbbells of varying weights, treadmills, rowing machines, cycling machines, barbells and benches are examples of the staple pieces of equipment in most gyms.
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Position your equipment in a logical order with plenty of space for each piece to be used. Create a circuit from the door and around the room so that you can easily progress from one piece of equipment to the next.
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Tips & Warnings
Start off small and add to your equipment collection as you need to to avoid overspending.
Always follow the manufacturer's guidelines for using exercise equipment to avoid injury.
References
Resources
- Photo Credit gym image by AGITA LEIMANE from Fotolia.com
