How to Travel With IBS
Irritable bowel syndrome (IBS) is a serious digestive disorder that ruins travel plans for many people. There is a long list of foods that irritate the intestinal wall and result in painful cramps, bloating, diarrhea and nausea as a result of IBS. Some of the symptoms are uncontrollable and can lead to abrupt or awkward situations when traveling. Planning ahead and knowing your limits are the most important aspects of traveling with IBS.
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Instructions
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Research restaurants in the area you are traveling. Many restaurants today have their menus listed online. View the menus and make a listing of restaurants that offer vegetarian or healthy entrees. You can call the establishment prior to your trip and discuss your particular diet needs with the owner or head chef. To minimize the chances of an IBS attack, avoid pasta; bread; and fried, sugary or processed foods.
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Bring healthy snacks such as nuts and dried fruit from home or purchase at a local store in the area you are traveling to. Keep these in your purse or bag at all times to avoid the temptation of eating sugary, fried or fatty foods that may trigger an IBS attack. This is especially important if you are not on any medication to treat IBS.
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Plan stops accordingly. If you are traveling for a long trip, plan regular bathroom breaks along the way. A person with IBS has a general understanding of the routine of their digestive tract after eating. Also pack a cooler with fresh juice, water and yogurt to cleanse and nourish the digestive system.
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Stay hydrated. Drinking ample water will help alleviate the possibility of IBS attacks by flushing out toxins quickly. A person should drink half of their body weight in water each day to promote healthy digestion. For a person that weighs 150 lbs., this means they should drink 75 oz. (approximately 10 glasses) of water.
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Pack an emergency kit. Put travel toothbrush, toothpaste, wash cloth, antacid tablets and other stomach calming medications in a plastic sealable bag. Carry the bag with you everywhere you go in event of an IBS attack so that you can manage it privately in the bathroom.
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Tips & Warnings
Consult a physician about travel medications that can be helpful in decreasing the effects of IBS at least two months prior to taking a trip. This will allow the doctor to see how the medications effect you and your condition.
References
- Photo Credit travel image by peejay from Fotolia.com
