How to Cope With Sexual Problems

Sexual problems, either physical or mental, can manifest in many ways. Just as there are many possible sexual problems there are an ever increasing number of coping mechanisms. In committed relationships, sexual problems affect both partners and must be shared. Attacking the issues together will bring you closer together and keep you both informed.

Instructions

1. Talk to your partner about your sexual problems. Discussing the issues of your sex life is important to a healthy relationship. Inform your partner of any anxieties, pain or conditions to avoid arguments and surprises in the future.

2. Speak with a professional and seek help. Medical professionals such as a doctor or psychologist can help you diagnose the problem, implement treatments and advise on coping strategies.

3. Express love in non-sexual ways. Satisfaction is possible with activities other than intercourse. Try cuddling, massages, hand-holding, kissing and caressing to keep the romance and attraction alive without sex. Knowing that you can provide and experience pleasure surpassing sexual intercourse boundaries can help prevent anxiety about the sexual problem.

4. Visit the local adult shop and purchase toys and accessories. Sometimes all you need is a bit of prodding to overcome a sexual obstacle. Purchasing toys, lingerie and other accessories may help. If the problem is more physical, penis pumps and lubrication may come in handy.

References

• Sexual Stress: Why Is Sex Sometimes so Difficult?
• Savvy Women Magazine: Erectile Dysfunction-It's Not Just A Man's Problem
• Mayo Clinic: Erectile Dysfunction