Trust can be defined as a feeling of safety or comfort in reference to another person. We can also think of it as a choice we make when we enter into a relationship with another person. It is a skill that is developed as we gain more experience relating on an intimate level.

Trust is something that usually develops over time as two people open up to each other and share about themselves. It involves a degree of vulnerability as we share personal details of our lives with partners and is deepened and validated when we adhere to the boundaries of the relationship.

When trust is betrayed due to the actions of one or both partners it can lead to stress, anxiety, reduced intimacy and potentially the end of the relationship.

Rebuilding lost trust can be a challenge but it is possible with time, open communication and forgiveness. The help of a counselor may be required in some cases and can be a valuable resource.

If we value trust and consciously work to cultivate it with our partners, we will increase the chances of a happy, healthy relationship.