How to Lose Inches Off Your Waist Fast

Lose stomach fat fast.

Stomach fat may seem like it lingers and can be frustrating to carry around; however, keeping an eye on your midsection is important because carrying extra weight there can lead to health problems. According to the Mayo Clinic, a stomach that measures 33 inches or more indicates an unhealthy concentration of stomach fat.

Instructions

Shrink the Stomach

1. Train aerobically. Cardiovascular activity is the most effective way to lose stomach fat. Burning fat off the midsection can be done with aerobic exercises because they burn calories while engaging the core. Running and training in intervals will help shed more fat. Intervals use a short burst of work followed by a recovery period. For example, an interval may be running for one minute at a moderate pace and then sprinting for 30 seconds.

2. Try Pilates. Core training with Pilates lets you target train the midsection. Pilates focuses on using the core for stabilization. Exercises such as the plank and bicycle twists focus on those core muscles.

3. Avoid alcohol. Limit your alcohol intake when trying to reduce your waistline. Alcohol is empty calories that offer no nutritional benefit. Also, when consuming alcohol, you may be more inclined to pick unhealthy foods.

4. Eat whole foods. Choosing foods that are fiber rich and low in fat, such whole grains, fruits and vegetables, will keep you full for longer and promote weight loss. Choose lean meats, which will help to build and repair muscles after exercise.

References

• Acefitness: Interval Training
• Mayoclinic: Belly Fat in Women