How to Get Rid of Congestion

There are safe ways to get rid of congestion.

Nasal congestion is a common problem that can become annoying. Breathing can become difficult from over-production of mucus and swollen, inflamed blood vessels. Congestion often comes with weather changes, which also brings the common cold, flu and sinus infections. According to MedlinePlus, decongestant nasal sprays and drops should not be used more then three days because after that amount of time, they can make you feel worse. Antihistamines can make people drowsy. Medicines do not treat the underling problem, but there are other ways to get rid of congestion.

Things You'll Need

• Saline nasal spray
• Vaporizer or humidifier
• Eucalyptus drops
• Juice, teas, water and broths
• Neti pot

Instructions

1. 

   Saline nasal spray can help relieve congestion.

   Spray or use drops of saline to help clear your nose of congestion.

2. Breathe in the soothing moisture of a vaporizer or humidifier in your home to make breathing easier when you're congested.

3. Heat water, and add a few drops of eucalyptus. Carefully breathe in the steam.

4. 

   Breathing the shower steam will release congestion pressure.

   Take deep breaths while taking a hot shower or bath.

5. 

   Keep yourself hydrated when you're congested.

   Drink lots of liquids. Even breathing the hot steam from a cup of tea or broth will help release your congestion.

6. 

   Getting proper rest improves health.

   Get your rest. Elevating the head while resting might help with breathing.

7. Flush out your sinuses with saline in a neti pot. This will help to clear your nasal passages.

Tips & Warnings

• If your symptoms don't improve or get worse, you might need to see your doctor.

References

• MedlinePlus: Nasal Congestion

Resources

• MayoClinic.com: Nasal Congestion