How to Control Cholesterol Naturally

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Diet, lifestyle habits and genetics can play a role in high cholesterol. And if left unchecked, uncontrolled cholesterol levels can increase your risk of heart attacks and strokes. Some people who suffer from high cholesterol are unaware of their condition, and it's only after a routine blood test that doctors recognize the condition. Fortunately, it's possible to reverse high cholesterol levels naturally and maintain a healthy reading.

  • Take in plenty of whole grains to reverse your condition. Eating the right types of food can help you achieve a lower cholesterol reading. Good choices include whole wheat pastas, bread and brown rice.

  • Add plenty of fruits and vegetables to your diet. Fruits and vegetables are an excellent source of fiber, and regular consumption helps bring down high cholesterol. Experiment with different ways to prepare vegetables, and trade in unhealthy fatty snacks for fresh fruit.

  • Drop extra pounds. High cholesterol is more common in overweight individuals. Discuss a healthy body weight with your physician and then take steps to lose excess weight, such as exercising regularly, eating healthier and reducing food portions.

  • Eliminate trans fats from your diet. According to the Mayo Clinic, trans fat found in many food items such as margarine, cookies and potato chips can increase cholesterol. Read food labels carefully and avoid foods with trans fat as an ingredient.

  • Take omega-3 supplements. Fish oil capsules or omega-3 help control cholesterol naturally. Purchase supplements over the counter and take as instructed. Consult a doctor before taking vitamins. Good sources of omega-3 also include tuna, salmon and herring.

Tips & Warnings

  • Exercise for at least 30 minutes a day to help lower cholesterol naturally and reduce the risk of heart disease.
  • There is a link between smoking and high cholesterol levels. Quit smoking to lower your levels and decrease the risk of heart disease and stroke.

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