How to Keep Teeth Looking White

Whiter looking teeth

Taking care of your teeth is not only good for your overall health, it can also boost your self-esteem. Incorporating a few new habits into your daily routine will ensure a whiter smile.

Instructions

1. Avoid products that can stain your teeth. Limit red wine, coffee, tea, and berries. If you do consume these, make sure to brush your teeth afterwards.

2. Stop smoking. It is one of the worst culprits that can yellow your teeth.

3. Brush with baking soda or peroxide. Both of these products are natural whiteners and are used in many commercial products.

4. Buy commercial teeth whiteners at your local drug or grocery store. Consider whitening strips, mouthwash, or a whitening toothpaste.

5. See your dentist. Having a dental cleaning every six months can keep your teeth cleaner and whiter. Dental offices also provide whitening procedures that are very effective in helping your teeth maintain their brightness.

Tips & Warnings

• Use only food grade peroxide and do not swallow it.

References

• Tips to Keep Your Teeth White
• Foods That Keep Teeth White