How to Calculate BMR for Women

The BMR equation is very different for men and women.

BMR, or Basal Metabolic Rate, is the amount of energy your body must expend to maintain itself at a state of rest. This energy is expended to maintain function of vital organs, the nervous system, skin, intestines, lungs, liver and muscles. The BMR number is the amount of calories a person should consume to maintain your body. This number can be altered to lose or gain weight accordingly.

Things You'll Need

• Pen
• Paper
• Calculator

Instructions

Calculating your BMR

1. Multiply your weight in pounds by 4.35. For example, if you weigh 150 pounds, it would be 4.35 x 150 = 652.5. Write down the resulting number.

2. Multiply your height in inches by 4.7. For example, if you are 62 inches tall, it would be 4.7 x 62 = 291.4. Write down the resulting number.

3. Multiply your age in years by 4.7. For example, if you are 30 years old, it would be 30 x 4.7 = 141. Write down the resulting number.

4. Add the first three numbers together to 655. Following the previous examples, it would be 652.5 + 291.4 + 141 + 655 = 1739.9.

5. Round the resulting number up to an even number. This is your BMR.

Tips & Warnings

• Always consult with a health-care professional before beginning any diet program.

References

• BMI Calculator: BMR Formula
• Jimmy Thomas: Fitness Terms