How to Treat Heat Cramps
Heat cramps usually occur when a person has been active in hot weather and is dehydrated. Heat cramps are painful but easily treated.
Other People Are Reading
Things You'll Need
- Oral Rehydration Salts
- Bandannas
- Evacuation Plan
- Wilderness First Aid Classes
- Water Filters
- Ice
- Salt
- Cold Compresses
- Evacuation Insurance
- Nalgene Bottle
- Exercise Towels
- Sports Drinks
- Sports drinks
Instructions
-
-
1
Move the person out of direct sunlight, preferably into a cool, shaded area.
-
2
Stretch the calf and thigh muscles gently through the cramp. This will usually bring immediate relief.
-
-
3
Hydrate well, preferably with a diluted sports drink or oral rehydration solution. A teaspoon of salt in a liter of water will also do.
-
4
Have the person rest quietly.
-
1
Tips & Warnings
If you don't have a sports drink or oral rehydration solution, have the person eat lightly salted snacks while drinking water.
Don't massage the cramped muscle - this may increase pain and leave residual tenderness.
Don't use salt tablets to rehydrate, as these are too concentrated and often make people nauseous. Use oral rehydration salts instead.
This information is not intended as a substitute for professional medical advice or treatment.
