How to Treat Heat Exhaustion

Heat exhaustion can escalate quickly from a very mild case to a life-threatening situation. Treat heat exhaustion immediately and monitor very carefully.

Difficulty:

Moderate

Instructions

Things You'll Need

• Oral Rehydration Salts
• Bandannas
• Evacuation Plan
• Wilderness First Aid Classes
• Water Filters
• Ice
• Cold Compresses
• Thermometers
• Evacuation Insurance
• Exercise Towels
• Ice Chests
• Sports Drinks
• Sports drinks

1. Evaluate for heat exhaustion (see "How to Assess Heat Illness"). If you suspect heat exhaustion, treat with the following steps.

2. Move the person out of direct sunlight, preferably into a cool, shaded area.

3. Have the person lie flat and elevate his or her feet if the person feels dizzy or has fainted suddenly.

4. Have the person rest quietly.

5. Hydrate well with lots of water, a diluted sports drink or oral rehydration solution.

6. Remove heat-retaining clothing.

7. Wet the person down and fan him or her.

8. Place a wet bandanna or thin strip of cotton cloth on the person's forehead, top of the head or back of the neck.

9. Monitor body temperature frequently. If it rises to above 104 degrees, aggressively cool the person (see "How to Treat Heatstroke").

Tips & Warnings

• If symptoms persist or if you have specific medical conditions or concerns, please contact a physician.

• This information is not intended as a substitute for professional medical advice or treatment.