How to Add Protein Powder to Oatmeal

Give your morning oatmeal an added protein boost.

The fiber-rich benefits of whole grains such as oatmeal are widely known. Oatmeal is a popular source of energy-boosting complex carbohydrates and soluble fiber. Fitness and nutrition enthusiasts often make oatmeal part of their breakfasts. Bodybuilders, in particular, require healthy carbohydrates in their diets for overall energy. For muscle growth and repair, protein is also necessary. Protein powders are mixed into shakes or blended into smoothies with milk and fruit to fulfill this need. Alternatively, protein supplements can be added to foods such as soups, stews, and casseroles. Add protein powder to your morning oatmeal to enhance its nutritional profile.

Things You'll Need

• One serving of oatmeal
• 1/4 to 1/2 cup of water, milk, or soy milk
• Powdered protein nutritional supplement (flavored or plain)
• Spoon
• Sweetener of choice (optional)
• Fresh fruit (optional)
• Cinnamon or other spices/seasonings (optional)

Instructions

1. Prepare a serving of your favorite brand of breakfast oatmeal with at least 1/4 cup of water, milk or soy milk.

2. Remove the prepared oatmeal from heat and add one scoop of protein powder (about 1 to 2 tbsps.) to the bowl. Stir the oatmeal to mix the powder in, adding enough additional liquid (milk or water) to produce the desired consistency.

3. Sweeten the oatmeal with the sweetener of your choice.

4. Garnish with fruit, such as berries, if desired.

5. Add extras, such as cinnamon, if desired.

Tips & Warnings

• Add your protein powder only after your oatmeal has already been prepared and removed from the heat source used in cooking. If possible, cool the oatmeal slightly before adding the protein. The amino acids in the supplement may break down if exposed to boiling temperatures for an extended period.

• The protein powder absorbs liquid from the oatmeal as soon as it is stirred in. Be prepared to add extra liquid to compensate.

References

• Bodybuilding: Protein Powder Recipes