How to Overcome Stage Fright

All performers suffer from nerves to some degree. This problem is, in part, the consequence of a sensitive and artistic temperament. You don't have to let the situation control you. Here are some tips on how you can walk on that stage with confidence.

Difficulty:

Moderately Challenging

Instructions

1. Review the performance skills you have practiced and learned.

2. Prepare all your work thoroughly. Knowing your job will greatly reduce your anxiety.

3. Double-check that you have the correct printed editions of all your music.

4. Put yourself in control of everything within your sphere of influence. For instance, check out your performance space (see "How to Prepare for a Singing Performance" in the Related eHows).

5. Avoid being rushed or distracted on the day of your performance.

6. Practice your relaxation skills before performing (see "How to Prepare Your Body For Singing" in the Related eHows).

7. Take an imaginary journey through your performance from beginning to end, soothing your mind during the quiet time before your entry.

8. Use deep breathing to calm your body (see "How to Do Breathing Exercises" in the Related eHows).

9. Offer yourself as the medium through which the composer's or playwright's spirit and intention will flow.

10. Be generous and eager to share your gift.

11. Make your performance a celebration, not a trial.