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How to Make Low-Fat Gravy

Contributor
By eHow Contributing Writer
(10 Ratings)

No one will guess that this gravy is low-fat. The recipe assumes you've just roasted a turkey and are about to make the gravy. Yields 4 cups.

From Quick Guide: Low Fat Recipes
Difficulty: Moderate
Instructions

Things You'll Need:

  • 1/4 c. all-purpose flour
  • salt to taste
  • pepper to taste
  • white wine to taste
  • 4 c. reduced-sodium chicken broth
  • Groceries
  • Gravy Boats
  • Roasting Pans
  • Wire Whisks
  1. Step 1

    Set aside the turkey after it is done cooking. Take the roasting pan the turkey was roasted in and pour all the drippings into a glass measuring cup that can accommodate 1 quart of liquid. Leave any bits of encrusted gunk on the bottom of the roasting pan (these bits are actually tasty).

  2. Step 2

    Let the drippings stand until the fat rises to the top of the measuring cup. Spoon off the fat and discard. Reserve meat juices.

  3. Step 3

    Place the roasting pan you used to cook the turkey over medium heat (you may need to use two burners).

  4. Step 4

    Sprinkle the flour into the pan and stir constantly with a small wire whisk until the flour turns golden-brown, one to two minutes.

  5. Step 5

    Take the pan off the burner and slowly add the chicken broth, reserved meat juices and white wine, whisking constantly.

  6. Step 6

    Put the pan back on the burner and cook, whisking often and adjusting the heat so that the gravy boils very gently.

  7. Step 7

    Cook until the gravy has thickened to your taste. Season with salt and pepper.

  8. Step 8

    Pour into a gravy boat and serve.

Tips & Warnings
  • Start with just a splash of wine - perhaps 2 tbsp. You can always add more, but you can't add less.
  • To splash wine directly from the bottle, first cover the bottle opening with your thumb. Then tip the bottle and move your thumb just a little to splash some wine.

Comments  

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on 3/19/2009 I tried your recipe - it was delicious! Thanks!

Flag This Comment

on 10/30/2008 Great article. I might try it this Thanksgiving...

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