How to Fix Weak Nails
Approximately 20 percent of the U.S. population develops weak and brittle fingernails. Weak fingernails are defined as nails with a faulty structure. Brittle nails can be caused by environmental factors, by a lack of nutrition or from an underlying medical condition. Psoriasis, Raynaud's disease and certain lung conditions can contribute to brittle nails. You can fix weak nails in just a few steps. Does this Spark an idea?
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Instructions
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Take a biotin supplement each day. Biotin deficiency results in weak nails.
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Massage a nail strengthening oil or cream into the nails and cuticles. Use a solution that contains protein. Remove any excess oil from the nail and cuticles with a damp towel. Massaging the area stimulates blood circulation in the nails and encourages growth. This should be done a few times each week.
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Apply a clear nail polish designed to strengthen nails. Use a product advertised as preventing splitting, nail cracking and chipping.
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Remove nail polish (colored or clear) with a remover that does not contain acetone. Acetone dries out nails and makes them more brittle.
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Keep hangnails clipped to prevent brittle nails. Also refrain from biting or picking at nails. Biting and picking at nails causes tears, breaks and prevents nails from growing strong.
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Wear rubber gloves when cleaning. Harsh chemicals dry out the nails and make nails more brittle and more likely to break. The chemicals are also detrimental to cuticles.
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Tips & Warnings
If you do not want to take a biotin supplement, eat foods rich in biotin such as lettuce, carrots, romaine, swiss chard, almonds, cucumbers, cauliflower, onions and cabbage.
When massaging a nail strengthening solution into the nail bed, gently push back cuticles with an orange stick. This will encourage healthy nail growth.
Keep weak nails short and filed to prevent breaks.
Biotin supplements are not recommended for pregnant women. The recommended intake for adults is 25 micrograms for men and 30 micrograms for women. Consult a doctor if you are concerned your brittle nails are a result of an underlying medical issue.
Resources
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