How to Slim Down a Calf
A number of factors can cause large calf muscles. Genetics, exercise, gait and fat tissue are all potential causes of enlarged calves. A short Achilles tendon, the tendon that attaches the heel to the calf muscle, may make your calves appear larger. Repetitive weight-bearing exercises may also bulk up calves, making them larger. If you feel self-conscious about the size of these muscles, there are a few steps you can take to reduce their bulk.
Instructions
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Perform pilates exercises. Pilates target muscle groups in your legs, which may lead to the formation of long, lean leg muscles. The exercises included in pilates routines do not involve resistance training, so you will not gain muscle mass.
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2
Swim at a local public or private pool. If you don't have access to one, check with some local gyms to see if they have pools. Because no weights are used, exercising in the water won't build up bulk.
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3
Walk or run three to four times per week. Walking and running work leg muscles and may make your calves slimmer. If you run, do it slowly for long distances. Sprinters tend to have bulky legs while endurance runners (those that run slower) have lean and slim legs.
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Ride a bike. Bike riding may be done either on a conventional bike or on a stationary version. Riding a bike outside will allow you to enjoy nature and get fresh air. If you ride a stationary bike at home, you can pass time by watching TV as you exercise.
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Perform stretches. Stretching makes muscles longer and leaner. Yoga, pilates and stretching can help you stretch your leg muscles. One type of stretch to try is the the calf stretch and relaxer. To perform this stretch, stand with your feet shoulder-width apart. Keep your toes pointed straight ahead and your heels flat. Do a quarter-squat by bending your knees forward slightly. Hold for thirty seconds.
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Tips & Warnings
Avoid stepping exercises. These exercises tend to add bulk.
Avoid resistance training. It builds bulk and is not recommended as a way to slim down calf muscles.
Avoid any high-impact and jumping movements.
References
Resources
- Photo Credit legs image by Leticia Wilson from Fotolia.com
