How to Assemble an Inversion Table

An inversion table can help to alliveate back pain.

Many benefits are claimed by those using inversion tables. Using an inversion table is said to help alleviate back pain, improve circulation, increase oxygen flow to the brain, reduce the effects of aging that gravity has on the body, and bring relief to those suffering from varicose veins. If nothing else, using an inversion table can be a great way to relax and relieve stress.

Instructions

1. Put together the inversion table according to the specific manufacturer's instructions. This will show you how to connect the A-frame with the backrest and other specific functions of your inversion table.

2. Fit the roller hinge setting on both sides of the inversion table to your specific body size needs.

3. Slide the height bar to the appropriate height measurement.

4. Attach the tether strap to the appropriate point to control the angle of your rotation.

5. Fit the ankle straps on the foot platform to the smallest part of your ankle.

References

• Evolution Heath: Inversion Table Assembly