How to Make the Breasts Firmer
Women sometimes notice a decrease in the firmness of breast tissue as they age, after gaining and losing a lot of weight or especially following pregnancy and breastfeeding. Sagging breasts are usually caused by stretching of the skin and ligaments, called Cooper's ligaments, that hold the breasts in place. Fortunately there are a few things you can do to prevent further sagging and give your breasts a little lift.
Instructions
-
-
1
A supportive bra can make all the difference. Get a new bra. As a woman's body ages and fluctuates so might her bra size. Have a professional measure you every year or two and purchase a few supportive bras for normal daytime use. A push up bra will give the illusion that your breasts are firmer and larger. Also consider getting a bra to wear at night and a well-fitted sports bra for exercise; weight pulling on the supportive ligaments without support can cause further stretching and damage.
-
2
A firming cream can produce tighter skin. Try a cream, serum or spray. Many are available on the market and claim to make your breasts tighter, larger, and firmer. Results may vary, and many of these products also offer a money-back guarantee; if it doesn't work for you, you can return the product within a certain amount of time.
-
-
3
Herbal supplements can produce lifting effects Take an herbal supplement. Herbs such as Fenugreek, Blessed Thistle, Dong Quai, Fennel and Dandelion Root can produce firmness in breast tissue and have many other positive effects on female hormones, breast feeding, menstruation and menopause.
-
4
Chest presses with dumbells will strengthen pectoral muscles. Do chest-strengthening exercise. Firming up the pectoral muscles will help provide more support under your breast tissue and can help your breasts appear larger and tighter. Try exercises such as push ups, bench presses, inclined presses, and chest presses to strengthen these muscles and provide the support you need.
-
5
Improved posture gives the illusion of fuller breasts. Stand up straight. Pull your shoulders back, making your chest appear larger and fuller.
-
6
Preserve your skin's health by not smoking. Prevent further sagging. You can do this by using sunblock when necessary on the exposed areas around your breasts, moisturizing, keeping your weight stable and quitting smoking.
-
1
Tips & Warnings
If these steps don't provide the results you want, consider breast augmentation surgery.
Take care to follow instructions on any medicines or vitamin supplements you use.
References
Resources
- Photo Credit brunette in bikini image by Jeff Holt from Fotolia.com Bra on bed image by cvrgrl from Fotolia.com Cream image by Victor M. from Fotolia.com Vitamins and Supplements image by Scott Griessel from Fotolia.com exercise image by Inger Anne Hulbækdal from Fotolia.com standing with notebook image by PD-Images.com from Fotolia.com sign of no smoking. smoking prohibited. control image by L. Shat from Fotolia.com
