How to Replace a Smoking Habit

Keeping the hands busy is one way to help replace the smoking habit.

A smoking habit usually extends beyond the nicotine addiction because a smoker learns to associate smoking with certain activities, such as relaxing after a meal or a busy day, or going out drinking with friends. As with any habit, it is easier to stop if you replace it with other enjoyable activities. Just remember---changing a habit requires persistence. Don't expect overnight ease, but if you have the determination and keep at you goal, you can successfully replace your smoking habit.

Things You'll Need

• Carrot sticks or other healthy vegetables
• Chewing gum
• Fruit
• Cinnamon sticks

Instructions

1. Eat carrot sticks or other vegetables when craving becomes strong. Vegetables are low-calorie options that keep the mouth busy and may distract you until the craving passes.

   Incorporating eating healthier foods in place of smoking will help replace the smoking habit. Chew gum, eat fruit or chew on cinnamon sticks when you crave sweeter things. Alternatively, suck on hard candy, as suggested by Online Stop Smoking Tips.

2. Start a new exercise program after discussing one with your doctor. The exercise program doesn't need to be anything strenuous---you can learn calming practices such as yoga or tai chi. Choose your exercise times for the time of the day you would normally smoke the most. Eventually you will associate that time with exercise more than with smoking.

3. Learn a new hobby. One that busies your hands, such as knitting or woodcrafts, may be especially beneficial for smokers because smokers are used to occupying the hands with a pipe or cigarette.

4. Drink more water or other low calorie beverages. Buy yourself a travelers mug, bottle, cup or thermos to carry with you. Use this as another healthy replacement for the smoking habit.

Tips & Warnings

• If you know you are the type of person who is motivated by rewards, promise yourself some special gift if you keep from smoking for a certain number of days.

References

• Help Guide: How to Quit Smoking
• Online Stop Smoking Tips: Tips For Breaking The Smoking Habit
• University of Michigan Health System: Quitting Time