How to Burn 5000 Calories Per Day
Most people are not at their ideal weight. Many factors lead to weight gain, including a recent pregnancy, poor eating habits, stress and a sedentary lifestyle. Although weight loss can happen any time that your activity level, or calorie-burn, exceeds your calorie intake, most people lose weight at a modest rate. For fast and furious weight loss like the experts achieve, you have to be burning a lot of calories on a daily basis. It is possible to burn 5,000 calories per day if you are committed and have the time.
Things You'll Need
- Calculator
- Spin bike
- Kickboxing equipment
- Stair-stepper machine or manual stair step equipment
- Romantic partner
Instructions
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1
Multiply your body weight by 12 using a calculator. This will give you the amount of calories that you burn a day with all your normal body functions. A 150-lb person, for example, burns 1,800 calories even when sedentary. This is what you need to consume to maintain your current weight. Reduce your calories intake to 1,500 calories a day to burn 300 calories. Adjust this reduction based upon your particular numbers.
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2
Jog for 10 miles. This will burn 1,000 calories. An active person can complete this course in about one to two hours.
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3
Use a spin bike for an hour. At an average pace, you will burn 750 calories.
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4
Kickbox for an hour. You will burn approximately 1,400 calories.
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Perform one hour of stair stepping to burn 1,250 calories. Maintain an even pace for the entire period.
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6
Engage in about one hour of vigorous sexual activity and intercourse to burn approximately 300 calories.
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Tips & Warnings
You can use different durations and activities in any combination to reach the desired calorie burn of 5,000 calories per day.
Burning this amount of calories on a daily basis is intense and can be dangerous if not carefully monitored by a doctor or fitness professional.
References
- Photo Credit Man on the exercise bike image by Elzbieta Sekowska from Fotolia.com
