How to Inflate a Body Ball

Body balls can help you work out every aspect of your body when they are inflated to the correct firmness.

A body ball, or exercise ball can be used to work out every aspect of your body. They are quickly becoming a stable in exercise equipment since everyone is able to use them. But before you can start working out your core, back, or legs and arms, you will need to inflate your body ball so that it is firm, but not too hard.

Things You'll Need

• ball pump

Instructions

1. Locate the pin located at the top of the body ball.

2. Remove the pin from the body ball.

3. Place the needle of the pump into the pins place on the body ball.

4. Inflate the ball using the pump until the ball is firm.

5. Remove the pump and quickly close the pin on the body ball.

Tips & Warnings

• Do not over inflate your body ball. This will damage the ball.

References

• Balls N Bands: How to Inflate Your Exercise Ball