How to Do Workouts With Barbells

Barbells or dumbbells are a versatile tool for working out a specific muscle or group of muscles. With barbells you can strengthen your arms, chest, back and abdominal muscles. Just use extreme caution so you do not hurt yourself. Before beginning any exercise program, talk with your physician to ensure you are healthy enough to withstand the exercise.

Things You'll Need

• Dumbbells
• Workout bench

Instructions

Arms Workout

1. Stand upright holding a barbell in each hand with your palms facing forward.

2. Raise one barbell at a time.

3. Pause for a moment after you have completely raised the barbell.

4. Lower the barbell slowly.

Chest Workout

1. Lie down on your workout bench with a barbell in each hand.

2. Push the barbells up until your elbows are locked.

3. Lower the barbells back to their original position.

Shoulder Exercises

1. Stand up with a barbell in each hand.

2. Be sure your palms are facing each other.

3. Raise your arms until you have extended them fully.

4. Lower your arms slowly.

References

• Sports Fitness Advisor: Dumbbell Exercises
• Dumbbell Exercises: Dumbbell Exercises for the Chest

Resources

• Read this Article in Spanish