How to Calculate Resting Metabolic Rate

Save
Let's Do the Math!
Let's Do the Math! (Image: scale image by jedphoto from Fotolia.com)

BMR stands for basal metabolic rate. RMR stands for resting metabolic rate. Both the BMR and the RMR calculate calories burned in a day if a person were to do no activity at all. The equation used to calculate the BMR is called the Harris Benedict equation and the Mufflin equation calculates the RMR. Today, the RMR is used much more often then the BMR, because the RMR seems to yield more accurate results.

Things You'll Need

  • Paper
  • Pen
  • Calculator
  • Scale

Calculating RMR

For RMR calculations, first you must calculate your weight in kilograms. To do that, first calculate your weight in pounds. After you have weighed yourself, multipy that number by 0.4535. For the height factor you need to calculate centimeters. To do that, find out your standing height in inches, then multiply that number by 2.54.

Caclulating RMR for men:

(10 X weight in kg) + (6.25 X height in cm) - (6.76 X age) + 66 = RMR

Calculating RMR for women:

(9.56 X weight in kg) + (1.85 X height in cm) - (4.68 X age) + 655 = RMR

Calculating BMR for men:

(10 X weight in kg) + (6.25 X height in cm) - (5 X age) + 5 = BMR

Calculating BMR for women:

(10 X weight in kg) + (6.25 X height in cm) - (5 X age) +161= BMR

Tips & Warnings

  • Equations do not account for body composition, bone density and build. Weight lifters are at a disadvantage when using a RMR scale, a person with a high amount of body fat will get an equally inaccurate result. Remember, the RMR calculates a resting total of calories burned, and does not take into a count daily caloric expenditure.

Related Searches

References

Promoted By Zergnet

Comments

You May Also Like

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!