How do I Cope With Stress in Criminal Justice?

Few deny the stress of police work.

Stress among law enforcement officers---including police, FBI and prison officers--is a little studied problem. With the constant barrage of negative publicity against police (specifically), job stress is an intense issue. In the mid-1990s, the City of Philadelphia saw 8 officer suicides in 5 years, with 3 in 1994 alone. Only in 1995 did the city offer the first stress-reduction program among law enforcement in America. The Central Florida Police Stress Unit developed what it calls the 6 Rs in coping with stress.

Instructions

The 6 Rs

1. Responsibility:

   Stay in charge of your emotions. Police or prison work is stressful, but "responsibility" stresses the fact of your own strength--the fact that you are doing good, honorable and necessary work for the safety of the community. Do your work well, but always forget about it when you go home.

2. Reflection:

   Know what causes stress. This is an important tool. Sensitive officers might be placed in low impact areas and jobs, while steady ones can be assigned to more dangerous and demanding areas. But when something triggers stress, cognitive techniques of reflection and prioritizing are key. Remember the importance of the job and the necessity of the work. As stress increases, remember how many people depend on the job you do and how many supporters the police have.

3. Relaxation and Recreation:

   Treat yourself. Your work is worthwhile, and you need to be your own best friend. Do things on your time off and vacations that make you happy. Police officers and other law enforcement personnel should develop bonds among them and share stressful stories to show true brotherhood. An important aspect of dealing with stress is to realize that you are not alone. Your brother officers suffer from the same kind of stresses and problems. Stick together.

4. Relationships:

   Maintain relationships like marriages and friendships that keep supporting you. A solid family is important, a place of refuge where you can unwind, relax and put the criminal element behind you for a time. This is essential for reducing stress. If necessary, consult a professional counselor for specific problems. Many police departments have programs for dealing with stress, and more continue to develop them. If you are a high-level officer, at sergeant level or higher, always keep an eye out for symptoms of stress and burnout. A simple word of support from a sergeant or lieutenant can make all the difference.

5. Refueling:

   Exercise and eat well. These are important for reducing stress. Avoid too much sugar, caffeine and alcohol. B-vitamins and omega fatty acids can help the body cope with the physical effects of stress. Since stress can compromise your immune system, proper nutrition is essential.

References

• Catholic Diocese of Orlando: Criminal Justice Office
• Central Florida Police Stress Unit: Reducing Stress
• Central Florida Police Stress Unit: The Six Rs