How to Throw a Knock Out Punch

When executed correctly, a punch can effectively knock an opponent unconscious.

For boxers, mixed martial arts (MMA) fighters and individuals interested in self-defense, the ability to throw a knockout punch is an extremely valuable skill. To successfully throw a punch capable of knocking out another person, specific attention needs to be paid to punching technique. Every situation requires different types of considerations based on situational rules; for example, a mixed martial arts match allows for different types of punches than a boxing match. Regardless of the situation, however, basic punching technique is valuable in executing a punch with correct power and technique to knock an opponent unconscious.

Instructions

1. Stand with your body held straight, with one foot in front of you and the other foot behind you. The punch will be thrown from the same side as your rear foot. As you throw the punch, remember that your body should maintain a straight posture as much as possible.

2. Position your hand according to the equipment you are using, if any. For bare-handed punches, a clenched fist will likely result in broken bones, so an open-handed strike is likely more effective. When using gloves, such as boxing or MMA gloves, the padding will protect the bones in your hand, making a clenched fist punch more effective.

   As for punch styles, multiple types of strikes can knock opponents out. While uppercut punches can be used to strike an opponent's jaw, quick hooks also can be effective. However, throwing a straight punch at the opponent is likely the most powerful blow, as the weight travels in a straight line.

3. Throw the punch, aiming at your opponent's head while swiveling your upper body. As your upper body swivels, keep your feet planted, slightly twisting your rear leg as your weight shifts into your front foot. Focus on using your weight as you throw the punch, as the body mass will increase the power of your punch.

Tips & Warnings

• The information in this article is meant purely to be informative. As with any type of combat, sufficient training must be completed to be effective and care must be taken to only utilize combat training when appropriate.

References

• Mixed-Martial-Arts-Training.org: How to Throw a Knockout Punch
• One Man's Blog: How to Throw a Knockout Punch