How do I Lose Weight With Almonds?

Almonds are a healthy snack that you can eat throughout the day.

According to a 2004 study performed by U.S. City of Hope National Medical Center, eating almonds can help you lose weight. Almonds are full of protein and fiber and leave you feeling full. By incorporating almonds into an everyday diet, you may find it possible to lose weight without feeling hungry during the process.

Things You'll Need

• Almonds
• Plastic bag
• Almond butter

Instructions

1. Fill a plastic bag with 15 to 20 raw, unsalted almonds.

2. Snack on the almonds throughout the day when you get hungry, instead of eating another snack.

3. Substitute almond butter for peanut butter. There is less sugar in almond butter.

4. Add almonds to your breakfast cereal or oatmeal.

References

• Pub Med: Almonds vs complex carbohydrates in a weight reduction program.
• A 2 Z of Health, Beauty and Fitness: Almond Facts: Snack on Almonds and Lose Weight
• The Fat Resistance Diet: Lose Weight and Reduce Cholesterol with Almonds