How to Use Chi Machine Foot Swing Massager Exerciser
A chi machine is designed to passively exercise (exercise without the person doing the movements) the body by gently swaying the ankles back and forth when placed in a specially designed dual ankle cradle. Reported benefits are that of increased circulation, relief from pain and stiffness, improved range of motion, potential weight loss and deep relaxation. Chi machines can be purchased online for a $100 and up depending on the model. Some are basic with just the ankle swing feature while others also include massage and infrared heat mechanisms.
Instructions
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1
Lay an exercise or yoga mat on the floor. Alternately, lay folded blankets down as a base. Place the chi machine at the end of the mat or blanket and plug the unit into an electrical outlet.
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2
Lie on the mat or blanket and place your ankles in the curves of the ankle supports. The supports are cushioned for comfort. Wearing socks or being barefooted are both acceptable.
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3
Adjust the speed to the lowest setting on the chi machine attached remote control before turning the unit on.
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4
Lie back and make yourself comfortable. Turn the unit on and adjust the speed dial for the ankle motion mechanism. Start it at a lower position when using the machine for the first time and adjust it a bit faster with consecutive uses.
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5
Set the timer for the amount of time to use the chi machine. Five minutes is a good starting time and working up to 15 to 20 minutes with continued use. When the machine stops, allow your body to simply rest there for about five minutes before carefully getting up.
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Tips & Warnings
The chi machine device can be used to sway the body through ankle placement or by placing the neck in the designated neck cradle.
Wear loose clothing and have a light blanket available for maximum comfort.
Avoid use on a full stomach, which may cause nausea.
Get up slowly to avoid feeling lightheaded.
