How to Use Cross-Training in Youth Soccer

Cross-training - engaging in two or more sports or exercise activities - can provide variety, fitness and injury prevention to youth soccer players.

Difficulty: Easy

Instructions

1. Choose an activity that duplicates soccer skills. Basketball and roller or ice hockey are examples of sports that have elements of soccer in them.

2. Pick an activity that supplements soccer skills. Running and resistance work (such as weight training) are examples.

3. Try cycling. Cycling is low-impact, works the front of the thighs and the lower back, and is easy to work into a schedule by biking to school or other activities.

4. Remember dance and gymnastics. These provide muscular strength and develop great balance, flexibility and agility.

5. Try martial arts. They put a heavy emphasis on mental discipline and good flexibility, both great tools to develop soccer.

6. Understand good choices. Anything that includes bursts of activity and rapid lateral movement is good for soccer.

Tips & Warnings

• Use the soccer off-season to play other sports.
• Encourage your child to try new activities like racquet sports.
• Practice year-round fitness. Getting in shape and staying that way will make soccer easier and more fun and a player more successful.
• If your child has any condition which would impair or limit her ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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on 11/22/2005 Although you may be a great soccer player in your club, you may look like the worst from being out of condition. The try-outs are grueling, including sprint and miles of running. It's important that you practice running on a daily basis. You must also lift weights and incorporate soccer on your off days.