How to Use Cross-Training in Youth Soccer
Cross-training - engaging in two or more sports or exercise activities - can provide variety, fitness and injury prevention to youth soccer players.
Other People Are Reading
Instructions
-
-
1
Choose an activity that duplicates soccer skills. Basketball and roller or ice hockey are examples of sports that have elements of soccer in them.
-
2
Pick an activity that supplements soccer skills. Running and resistance work (such as weight training) are examples.
-
-
3
Try cycling. Cycling is low-impact, works the front of the thighs and the lower back, and is easy to work into a schedule by biking to school or other activities.
-
4
Remember dance and gymnastics. These provide muscular strength and develop great balance, flexibility and agility.
-
5
Try martial arts. They put a heavy emphasis on mental discipline and good flexibility, both great tools to develop soccer.
-
6
Understand good choices. Anything that includes bursts of activity and rapid lateral movement is good for soccer.
-
1
Tips & Warnings
Use the soccer off-season to play other sports.
Encourage your child to try new activities like racquet sports.
Practice year-round fitness. Getting in shape and staying that way will make soccer easier and more fun and a player more successful.
If your child has any condition which would impair or limit her ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.
More Like This
Comments
-
Nov 22, 2005
Although you may be a great soccer player in your club, you may look like the worst from being out of condition. The try-outs are grueling, including sprint and miles of running. It's important that you practice running on a daily basis. You must also lift weights and incorporate soccer on your off days.
