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How To

How to Use Cross-Training in Youth Soccer

Contributor
By eHow Contributing Writer
(3 Ratings)

Cross-training - engaging in two or more sports or exercise activities - can provide variety, fitness and injury prevention to youth soccer players.

Difficulty: Easy
Instructions
  1. Step 1

    Choose an activity that duplicates soccer skills. Basketball and roller or ice hockey are examples of sports that have elements of soccer in them.

  2. Step 2

    Pick an activity that supplements soccer skills. Running and resistance work (such as weight training) are examples.

  3. Step 3

    Try cycling. Cycling is low-impact, works the front of the thighs and the lower back, and is easy to work into a schedule by biking to school or other activities.

  4. Step 4

    Remember dance and gymnastics. These provide muscular strength and develop great balance, flexibility and agility.

  5. Step 5

    Try martial arts. They put a heavy emphasis on mental discipline and good flexibility, both great tools to develop soccer.

  6. Step 6

    Understand good choices. Anything that includes bursts of activity and rapid lateral movement is good for soccer.

Tips & Warnings
  • Use the soccer off-season to play other sports.
  • Encourage your child to try new activities like racquet sports.
  • Practice year-round fitness. Getting in shape and staying that way will make soccer easier and more fun and a player more successful.
  • If your child has any condition which would impair or limit her ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

Comments  

Anonymous

Anonymous said

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on 11/22/2005 Although you may be a great soccer player in your club, you may look like the worst from being out of condition. The try-outs are grueling, including sprint and miles of running. It's important that you practice running on a daily basis. You must also lift weights and incorporate soccer on your off days.

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