How do I Avoid GERD Using a Food Diet?
Gastroesophageal reflux disease or GERD is a type of digestive problem that triggers heartburn, nausea, abdominal pain, sore throat, coughing and sometimes vomiting. GERD occurs when stomach acid moves up the esophagus into the mouth, which often creates a burning sensation in the chest. Food choices and diet are often the cause of reflux disease. But fortunately, you can reverse this condition with simple changes.
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Instructions
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Choose low-fat foods. Foods with a high-fat intake such as fast food and fried food can bring on reflux disease. Prepare your own food at home to control the fat content. Purchase leans meats such as turkey and fish. Cook foods in canola or olive oil, and bake, broil or boil foods instead of frying.
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Drink decaf beverages. Caffeinated and carbonated drinks can also cause reflux and heartburn. Opt for decaffeinated sodas, coffee and teas, and choose water and juice over carbonated drinks.
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Eliminate alcohol or drink in moderation. If alcoholic drinks trigger reflux, cut your consumption to alleviate symptoms or avoid these drinks altogether.
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Keep track of your meals. Because reflux triggers can vary from person-to-person, use a notebook to record your meals and take note of symptoms. This helps you identify foods that are likely to cause GERD. Onions, garlic, tomatoes, oranges, peppermint, chocolate and dairy are reflux triggers.
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Eat smaller meals throughout the day. Overeating can increase the production of stomach acid and trigger reflux. Plan to eat four to six small meals a day to avoid stuffing yourself.
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Stop eating two to three hours before bedtime. Consuming food within hours of going to bed can trigger reflux upon lying down. Plan early dinners in order to fully digest your food before going to sleep.
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