How to Stay Hydrated for Prevention of the Flu

Staying hydrated is key to getting over the flu. When mucous membranes are continuously moist, they are less likely to crack and let bacteria in. Proper hydration is also key to preventing future sickness. Drinking the proper amount of water and soothing liquids will help keep you healthy and free of the flu virus.

Things You'll Need

• Humidifier
• Water
• Tea
• Cocoa
• Broth
• Measuring cup
• Water container

Instructions

1. Weigh yourself on a scale.

2. Divide the number of pounds you weigh by two. This is the minimum number of ounces of water you should drink a day.

3. Measure out the ounces in a measuring cup, and then transfer them to a container you can keep in the refrigerator.

4. Drink out of the container throughout the day until there is no more water left.

5. Keep a humidifier in your home. This will help moisten the air that you breathe in.

6. Drink plenty of warm liquids, which are also helpful in preventing the flu. Tea, broth and cocoa are good choices for a warm beverage.

References

• The University of Tennessee Medical Center: 5 Ways Nutrition Can Prevent Cold & Flu (And Treat Them!)