How do I Exercise After Pregnancy to Flatten My Stomach?

Reduce a post-pregnancy belly with exercise.

Many new mothers struggle with returning their bodies, especially the tummy, to the pre-pregnancy shape. During pregnancy, the abdominal muscles stretch in order to accommodate the growing life. After birth, these muscles can be flabby and require exercise to become taut and toned once again. There are several low impact exercises that can be performed by a new mom to reduce the size of her belly safely.

Instructions

Abdominal Crunch

1. Lay on the floor, knees bent and arms crossed over the chest.

2. Lift your head three to four inches off the ground, exhaling as you lift up.

3. Hold the position for five seconds.

4. Lower your head back to the ground, inhaling as you move.

5. Repeat this process for two sets of 20 to 25 reps.

Scissor Leg Lifts

1. Lay down flat on the ground. Place both of your hands palms down underneath your buttocks and keep your back flat on the floor.

2. Lift one leg off the ground and hold it in the air for ten seconds. As you bring the first leg down, lift the other and hold it in the air for 10 seconds.

3. Repeat this process for three sets of 10 repetitions each.

Tips & Warnings

• Lift both legs in the air and slowly bring both of them down as a variation on the traditional scissor leg lifts.

• Consult a doctor to determine when you can begin a post-birth workout routine.

• Incorporate time with the baby into a daily exercise routine. Take the baby for a walk or dance with the baby in the living room as a way to help reduce the post-pregnancy belly.

References

• Flat Stomach Exercises: Losing the Pregnancy Belly Fast
• Pregnancy Info: How to Get a Flat Tummy