How to Choose Vitamins for Youth Athletes

Youth athletes and parents often turn to vitamin supplements with the idea that they are necessary or advantageous. It helps to have the facts surrounding the hype on vitamin supplements.

Things You'll Need

• Multivitamins

Instructions

1. Don't be swayed by the hype. There is no scientific evidence that supports the general use of vitamin and mineral supplements to improve athletic performance.

2. Watch your diet. Being properly nourished ensures getting enough vitamins and minerals.

3. Understand supplementation. Supplements may improve poor nutritional status or deficiencies from an inadequate diet.

4. Don't use supplements indiscriminately. It is generally a waste of money, and it may also lull children into thinking they are eating properly when they're not.

Tips & Warnings

• Take a daily multivitamin if you wish. There is nothing wrong with this as low-cost health insurance, but our bodies absorb nutrients best from foods.

• Be aware of vitamin-fortified foods. Many popular foods like cereals are enriched with extra vitamins already, so children may be getting more than they realize.

• Consult an expert. If in doubt about supplementation, consult your pediatrician or a nutritionist.