How to Cleanse With Herbal Digestive Sweep
Thisilyn Cleanse Herbal Digestive Sweep is an herbal colon cleanser that can be used alone or in conjunction with a whole-body cleansing system. A whole-body cleanse works to rid the body of built-up toxins in the digestive tract, liver, bloodstream and urinary tract leaving the body feeling rejuvenated and energized. Thisilyn Cleanse Herbal Digestive Sweep contributes to the detoxification process by gently stimulating the intestinal muscles to increase the effectiveness of bowel elimination.
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Instructions
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Cleanse with Herbal Digestive Sweep
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Consult your physician before taking herbal supplements for colon cleansing. Your physician can determine whether Herbal Digestive Sweep is right for you after reviewing your medical history and current use of medications.
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Take 2 to 3 Nature's Way Thisilyn Cleanse Herbal Digestive Sweep caplets at bedtime with 8 oz. of water for up to 10 days. Follow the directions on the packaging if using Herbal Digestive Sweep in conjunction with a whole-body cleansing system.
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Increase your intake of water if you drink less than 64 oz. daily. Drinking plenty of water helps flush toxins from the body and prevents dehydration during the digestive sweep process.
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Eat plenty of fresh fruits and vegetables while taking Herbal Digestive Sweep. Easily digestible fruits and vegetables contain high levels of fiber which aid in effective bowel elimination.
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Exercise lightly while cleansing with Herbal Digestive Sweep. The depletion of the body's energy levels during intense physical exertion can be counterproductive to the cleansing process. Opt for gentle stretching exercises or yoga until the digestive sweep is complete.
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Tips & Warnings
Avoid caffeine, tobacco, alcohol and other stimulants while cleansing with Herbal Digestive Sweep.
According to the Centers for Disease Control, persons on a 2,000 calorie diet should get a minimum of 28 grams of fiber daily for optimal colon health.
If you experience diarrhea, abdominal pain or rectal bleeding while cleansing with Herbal Digestive Sweep, discontinue use and consult a physician.
References
Resources
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