How to Develop a Strong Throwing Arm
Developing a strong throwing arm is vital for playing baseball, softball, football and various other sports. To develop a strong arm, you must work on throwing and other arm-strength drills constantly in season and out of season. It also is important to warm up your arm before throwing and cool down your arm afterward. Developing a strong throwing arm can help you avoid injuries and soreness and increase your throwing skills.
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Instructions
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Do large arm circles to warm up your throwing arm. Keep your arm completely straight and rotate it at the shoulder in a forward circle 10 times, then in a backward circle 10 times. Do this warm-up every day before you throw.
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Place the middle of the surgical tubing under one foot with each hand holding an end, then stretch the tubing upright like you are lifting weights. Do this exercise 10 to 15 times each day before you throw.
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Hold each end of the tubing out in front of you and pull the two ends away from each other. Do this exercise 10 to 15 times each day to increase the rotator cuff muscles in your shoulder.
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Perform the mechanics of throwing whichever ball you use slowly. Make sure your elbow, wrist and shoulder are comfortable each time. Do this exercise about 10 to 15 times each day.
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Throw some baseballs or footballs as far as possible while still keeping your arm comfortable. Do this by stretching your arm out as far out in front of you as possible with each throw. Throw about 15 to 20 times per day a few times a week to develop your arm and increase the distance you can throw.
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Start throwing balls straight at a target rather than the ball arching to get to the target. Reducing the arch will strengthen the rotator cuff and allow for more speed. Throw about 15 to 20 times per day a few times a week to improve control on your throwing arm and increase your speed.
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Tips & Warnings
Overworking your arm can be dangerous. Stop practicing if you feel overwhelmed with soreness or feel a sharp pain, then consult your doctor.
References
- Photo Credit pitch is on the way image by CPonder from Fotolia.com
