How to Use a Mantra

Religions like Buddhism and Hinduism use mantras.

Life can be busy--even chaotic at times. It may seem impossible to find time to meditate. If you are able to find 15 minutes or more to meditate, you will find at least a part of your day that is filled with peace and quiet. Adding the use of a mantra can make this part of your day even more beneficial because the mantra is a very personalized way of meditating.

Instructions

1. 

   A traditional mantra is the Buddhist "Om Mani Padme Hum."

   Memorize your mantra. You can use a traditional mantra like the Buddhist "Om Mani Padme Hum." You may prefer to chant a mantra that is simply a sound that will create a vibration like "Aum." You can also use phrase that is personal and will help you, like "I will be good to myself today." Since using mantras are a form of meditation, it is a personal experience, so use what mantra will work best for you.

2. 

   Your quiet place should be wherever you can find peace and quiet.

   Find a place to use your mantra. Go somewhere where you can be quiet and still for 30 minutes, or as long as you can at one time. Early morning or late in the evening when others are asleep may work best for you. To use your mantra most effectively, you must be undisturbed.

3. 

   This is a great setting for meditation. But your living room can be just as effective.

   Sit in a comfortable position. Close your eyes. Start chanting your mantra. The volume at which you chant is up to you. It can be loud or as soft as a whisper. Use the majority of the time that you have by chanting your mantra.

4. 

   Using a mantra to meditate can bring peace and clarity to the mind.

   Stop chanting in the last few minutes (if you have 30 minutes, use the last 10, or if you have 15 minutes, use the last five), and be quiet and still. This will help you absorb the mantra you have been chanting. Use your mantra to meditate daily. It can help alleviate stress as well as bring peace and clarity to the mind.

Tips & Warnings

• Sometimes dim lighting or candles can help bring peace and quiet to the mind.

• Do not try to use your mantra and meditate in the middle of noise and chaos. It can end up being very frustrating and have the opposite effect you are going for.

References

• Mudrashram Institute of Spiritual Studies: Uses of Mantra
• What Is a Mantra and How Does It Work A Selection from Healing Mantras
• Matra Meditation: Using Mantra in a busy life
• Om Mani Padme Hum The Meaning of the Mantra in Tibetan Buddhism
• ABC-of-Meditation: Choosing your own Mantra