How to Select a Stationary Bicycle

A stationary bike should be comfortable for the rider.

Physically fit people are more likely to live longer, healthier lives according to the American College of Sports Medicine. A great way to stay in shape and improve cardiovascular health is to ride a stationary bike. Stationary bikes are an option when road biking conditions are not favorable due to weather. Selecting a stationary bike should be done carefully, so that you choose a bike that is right for your workout or training needs.

Instructions

1. Determine the resistance level that you'll need for exercise. Bikes that offer several high-resistance levels are a good option for avid bikers, while a beginner may need only two or three resistance levels.

2. Choose a bike with an adjustable seat height to accommodate your specific frame. Determine if the seat is the right size, and if it has and the amount of padding that you prefer. If the seat is not to your liking, ask if the manufacturer offers replacement seating options.

3. Select the bike with the best data system for your needs. Many variations in data systems are available, such as programmed bike workout routines, timers, and display screens that show rate of speed and distance traveled. Some bikes also allow you to simply push a button to add or reduce resistance, while others must be manually adjusted.

4. Determine if you want a heart rate monitor on your stationary bike. These are typically metal plates on the bike handles. These models are more expensive, but a valuable amenity if you need to monitor your heart due to a specific heart condition.

5. Determine where you will put the bike and how much space you are willing to give up to keep it. If you have children or pets, a fan or belt cover is critical so that they don't become injured if playing or walking around the bike while it is in use.

6. Sit on a few stationary bike models to determine the comfort. Ask yourself a few questions while considering each bike. Does the seat feel too rigid? Do you have good stability while on the bike? Are the pedals easy to operate. Are the data screen, workout options and resistance right for your exercise needs? Does the bike come with a warranty? Does it require maintenance? If so, can you perform the maintenance yourself?

Tips & Warnings

• Check out a few stationary bike reviews to determine which type of bike is right for you. Get consumer-based criticism of the bikes you are considering.

• Keep pets and small children away from the bike while it is in motion, especially if the fan or belt mechanism is exposed.

References

• ACSM: Selecting and Using a Stationary Bike
• Fitness Health Zone: Selecting Home Exercising Equipment
• Active: Strength Power and Speed Training on a Stationary Bike

Resources

• Fitness-Equipment: Exercise Bike Reviews