How Can I Slow My Menstrual Cycle?

A heavy menstrual cycle can be unbearable.

Having unbearable menstrual cycles can take its toll on any woman. Menstrual cycles are different for every woman. However, there are many attributes that may contribute to a longer-than-normal cycle. Therefore, understanding what steps to take to slow your menstrual cycle down can make it more manageable and give you some relief.

Things You'll Need

• Contraceptives
• Water

Instructions

1. Contact your gynecologist and discuss the possibility of using a contraceptive. Oral contraceptives, IUDs and birth control patches are known for slowing down or reducing a woman’s menstrual cycle.

2. Reduce the amount of sugar, fried foods, caffeine and alcohol that you consume during your period. Ingesting foods and drinks with these ingredients will increase your flow, thus making your period longer.

3. Reduce your stress level. Many women who have a heavy menstrual cycle are highly stressed. Take a yoga class or try getting a massage to reduce your stress level.

4. Exercise on a daily basis, especially cardiovascular exercises, such as running, walking and aerobics. This will decrease the flow of your menstrual cycle,

5. Drink plenty of water. This will slow down your menstrual cycle by keeping your body hydrated and flushing out the toxins that are released during your cycle.

References

• Ivilliage.com: Menstrual Question and Answers
• Women to Women: Irregular Periods
• Go Alice: About Heavy Menstrual Bleeding
• WebMD: 411 on Your Period