Things You'll Need:
- few slices breads
- 2 tbsp. olive (not virgin) oil
- 1/2 medium yellow onions , diced
- salt
- peppers
- 1 cup diced tomatoes
- measuring spoons
- cutting boards
- 3 6- to 8-inch zucchinis , whole
- 1/4 cup diced sun-dried tomatoes
- measuring cups
- paring knives
- wooden spoons
- 1 tbsp. chopped basil
- chef's knives
- 2 tbsp. minced fresh parsley
- 1 tbsp. minced garlic
- 1/2 cup diced red bell peppers
- 1 cup peeled and diced eggplants
- sauté pans
- baking dish
- Few Slices Breads
- Peppers
- Salt
- Salt
- Chef's Knives
- Baking Dish
- Chef's Knives
- Cutting Boards
- Measuring Cups
- Measuring Spoons
- Paring Knives
- Wooden Spoons
- Salt
- Salt
- Measuring cups
- 1/4 cup diced sun-dried tomatoes
- 1 tbsp. chopped basil
- 3 6- to 8-inch zucchinis , whole
- 1 cup diced tomatoes
- 1 cup peeled and diced eggplants
- sauté pans
- 2 tbsp. minced fresh parsley
- 1 tbsp. minced garlic
- 1/2 medium yellow onions , diced
- 2 tbsp. olive (not virgin) oil
- 1/2 cup diced red bell peppers
-
Step 1
Place a saute pan over medium-high heat and add the olive oil.
-
Step 2
Add the onions, garlic and bell pepper, and saute until tender (about 3 minutes), stirring frequently.
-
Step 3
Add the eggplant, season with salt and pepper, and continue to cook for 10 minutes.
-
Step 4
Add the herbs, tomatoes and sun-dried tomatoes, cook for 3 to 5 minutes more, then remove from the heat.
-
Step 5
While the stuffing cooks, prepare the zucchini by washing them well and slicing them in half so that you have two zucchini tubes.
-
Step 6
Hollow out the center of the zucchini by using a long, narrow spoon to scoop out the seeds and pulp, leaving at least 1/4 inch of flesh. If the pulp and seeds won't come out easily, use a paring knife to either cut them out or loosen them enough to scoop out with a spoon.
-
Step 7
When the zucchini halves have been hollowed out, hold them upright and spoon the stuffing mixture into them so each one is filled fairly densely.
-
Step 8
Tear off a small piece of bread, stuff it into the top of the zucchini halves, and secure it with toothpicks so it serves as a cap, preventing the stuffing from running out.
-
Step 9
Coat the zucchini lightly with olive oil.
-
Step 10
Place them in a baking dish and bake at 400 degrees F for 10 to 15 minutes, or until the flesh of the zucchini is cooked.
-
Step 11
Test for doneness by poking one with a toothpick.
-
Step 12
Cut into 1/2-inch slices, holding them together when slicing, then transfer them in one piece to a serving dish.









