How to Use Valerian Root
Valerian root is commonly sold as an ingredient in dietary supplements, and marketed on its own as an herbal remedy. Commonly, valerian is used to treat sleeplessness, nervousness and anxiety. Valerian is cultivated around the world, though it is native to Europe and Asia. Valerian has been used in the past by many cultures, including ancient Romans, as a healing herb. Does this Spark an idea?
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Things You'll Need
- 1 cup water or milk
- Valerian root pills
- Fresh valerian root
- Hand shovel
- Knife
- Glass/kettle
- Teaspoon
- Strainer
- Honey
Instructions
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How to Use Valerian Root Pills
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1
Ingest valerian root to help treat insomnia, stress, headaches and nervousness. Valerian is commonly used in pill and tea form.
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2
Buy herbal pills made from valerian root. Holistic and mainstream stores carry valerian root herbal pills and supplements, which can be taken orally as a stress reliever and sleep aid.
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3
Take valerian root pills orally with water or milk. Valerian root should be taken two hours to 30 minutes before going to sleep.
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4
Store valerian root pills out of direct sunlight at room temperature. Keep the pills away from extreme heat or cold.
How to Use Valerian Root Tea
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5
Dig up an entire, mature valerian plant with a hand shovel to use the roots as an ingredient for tea.
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6
Cut the roots away from the foliage of the plant using a sharp kitchen knife. Slice the roots into small pieces. Do not crush the roots to retain their moisture.
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7
Fill a large glass or small kettle with two cups of lukewarm water. Add 2 tsp. of the chopped valerian root to the water and let it stand for 12 to 24 hours.
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8
Strain the water with a fine strainer. Add 1 tsp. of honey and heat the tea before drinking.
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Tips & Warnings
Pregnant and/or nursing women should consult with a physician before taking valerian root.
The FDA has not fully evaluated the side effects or purity of valerian root. It is not a federally regulated medicine.
