How to Begin Kickboxing

Improve your level of fitness by joining a kickboxing class.

Kickboxing blends a mixture of high-power exercises that strengthen the body and mind, decrease stress and hone reflexes, while also increasing endurance and cardiovascular power, according to the American Council on Exercise. These attributes helped formulate a method of exercise that enables practitioners to burn calories at a rapid rate. Try a kickboxing class and you may begin to experience some of the benefits associated with the sport.

Instructions

1. Get your doctor’s approval by making an appointment for evaluation before you begin kickboxing. Having clearance from your doctor will ensure that your body is in condition for the demands of kickboxing.

2. Find a kickboxing instructor. Locate a certified instructor that can help you begin kickboxing lessons and acquire advanced techniques as you become more experienced. Interview several kickboxing instructors in the area to determine the class or program that will work best for you. A kickboxing instructor should have coaching and interpersonal skills that foster learning in a positive environment.

3. Purchase equipment. You will need loose-fitting clothing, hand wraps, mouth-guards and boxing gloves to begin kickboxing training. Some traditional kickboxing programs may require kicking boots as well as headgear.

4. Attend kickboxing classes. Make a commitment to begin kickboxing and follow a schedule that allows you to train at least two times per week. Try to recruit a friend or relative to begin kickboxing classes with you. The buddy system may provide encouragement to attend classes more frequently.

References

• American Council On Exercise: Kick Your Way To Fitness

Resources

• 24-Hour Fitness: Kickboxing Classes
• Century Martial Arts: Sparring Gear