How to Treat a Heat Rash--Fast Remedies

Treat heat rash.

There are fast ways to treat a heat rash, which occurs when your sweat ducts become blocked or clogged. Heat rashes typically develop after prolonged exposure to the sun or heat. This type of rash can occur on various areas of the body, such as the neck and shoulders, and signs of a heat rash include the development of tiny pimple-like bumps. Treating a heat rash is imperative to avoid secondary infections. Fortunately, numerous remedies are available to provide quick relief.

Things You'll Need

• Antibacterial wash
• Anti-itch cream

Instructions

1. Stay indoors. Hot, humid temperatures can trigger a heat rash. Limit outdoor activity when the humidity is high and use your air conditioner to maintain a comfortable temperature in your home.

2. Keep your skin cool. Shower after participating in activities that induce sweating, such as exercising, washing your car, gardening or mowing the lawn.

3. Alter your attire. Wearing tight-fitting clothes can promote sweating and prolong a heat rash. Choose loose-fitting outfits to stop moisture retention and help treat a heat rash.

4. Use an antibacterial body wash. "The Doctor's Book of Home Remedies II" recommends the use of a mild antibacterial wash to cleanse your skin. Eliminating bacteria on your skin reduces skin irritation and unclogs pores.

5. Apply an anti-itch cream. Itching may accompany a heat rash. Use an OTC anti-itch cream such as Calamine lotion to stop irritation.

References

• Mayo Clinic: Heat Rash
• MotherNature.com: "The Doctors Book of Home Remedies II"