How to Perform Burpees
Although the name sounds silly, burpees are not a joke. Burpees are an intense, explosive cardiovascular exercise. They require no equipment but work your entire body while challenging your cardiorespiratory system. If you have ever taken a bootcamp workout you have probably performed a burpee. They are popular in athletic training workouts and intense conditioning classes. When you cannot make it to the gym, add a few sets of burpees to your day and you will achieve a full body workout.
Instructions
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1
Stand with your feet hip width apart. Extend your arms toward the floor and quickly jump down into a squat, landing with your knees bent and hands on the floor.
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2
Plant your hands firmly on the floor shoulder width apart. Kick your legs out behind you while supporting your body on your arms and land in a push-up position.
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3
Perform one push-up. Bend your arms to lower your body toward the ground and push back up.
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4
Jump your feet back to your chest. Pull your knees to your chest and plant your feet under you.
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5
Jump up. Push off the ground with your hands and simultaneously quickly jump to a standing position.
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Tips & Warnings
Start with a few repetitions and work your way up to 10 or more.
As it gets easier, add an explosive jump-up to the end of the move, instead of just a light jump to standing position.
Increase the speed of the entire exercise as it gets easier.
If it is too difficult at first, skip the push-up. When you land in the push-up position jump back in without the push-up.
If you have bad knees or wrists or a heart condition, seek clearance from a medical professional first.
