How to Become an ACE Certified Personal Trainer

A personal trainer helps clients set and achieve personal fitness goals.

Personal trainers offer one-on-one fitness instruction and training to clients to evaluate their level of fitness, conduct sessions and provide motivation. The American Council on Exercise (ACE) offers certification to prospective personal trainers and ensures candidates are up-to-date with the current fitness and exercise science standards. Certification proves that personal trainers understand fitness assessment, nutrition, lifestyle modification, spotting techniques, screening, programming and spotting techniques. Applicants must be at least 18 years old.

Instructions

1. Obtain a CPR and AED certificate through the American Red Cross. Earning this credential ensures that you understand how to perform cardiopulmonary resuscitation (CPR) and operate an automated external defibrillator (AED). This prepares you to respond to life threatening situations that may occur during a session. The American Red Cross offers training in various chapters throughout the country.

2. Purchase the study materials for the certification. The ACE offers various self-study materials that prepare you for the examination. The study materials include sample tests, flashcards, books and study guides. The materials cover topics in fitness math, human movement, musculoskeletal anatomy and diagnostic approaches.

3. Prepare for the examination. The ACE recommends that you take three to six months to study the material for the examination. The amount of preparation time is going to depend on your experience, education and background. The ACE offers 12 or 20-week study programs that ensure you are progressing and prepared for the examination.

4. Register for the examination 15 days before test day. In 2010, the exam registration fee is $249 and testing site locations are located all over the country. There are more than 400 testing sites available and applicants can register online.

5. Pass the two-part examination. The first part is a 150-question multiple choice exam that covers client interview and assessment; program design and implementation; program progression, modification and maintenance; professional role and responsibilities; and foundational knowledge and applied sciences. The second part is a written simulation that covers real-life client situations that assess your ability to create and modify exercise program for clients.

References

• College Crunch: Certified Personal Trainer
• American Red Cross: CPR, First Aid and AED
• American Council on Exercise: Personal Trainer Certification Exam Study Assistance