How to Use an Ankle Brace

Weakness of the ankle and foot can affect the way your body moves. An ankle foot orthosis (AFO), or brace, will help correct your walk.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Ankle Foot Orthoses

1. Ask your doctor or physical therapist to evaluate the strength of your lower leg. If a brace is needed, have the doctor write a prescription. Take your prescription to an orthotist (a person who makes braces).

2. Fit your thermoplastic AFO inside your shoe.

3. Slip the AFO underneath your foot.

4. Lift the AFO up to your mid-calf.

5. Use the Velcro strap to position the brace around your calf.

6. Visit your orthotist for adjustments until you have a proper fit. Expect it to feel awkward at first.

7. Prevent skin problems from occurring with your new brace by following a "wearing" schedule. Wear your brace one hour the first day, and increase the time you wear your brace each day.

8. Always check your foot and lower leg for any areas of redness when you remove your brace.

9. Notify your orthotist or doctor if red areas do not go away after 20 minutes.

10. Adjust your AFO by loosening the Velcro straps if you notice redness or if your AFO feels uncomfortable.

Tips & Warnings

• AFOs can be custom-made or off-the-shelf (prefabricated). A custom-made AFO will provide a closer fit.
• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.

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on 8/8/2006 If you live in a hot climate as do i then you will soon discover if you were mislead by your orthorist or doctor into acceptance of a plastic brace and now you face hot weather .I did this for over ten years . But when I complained to both my doctor and my orthosist I finally got a steel and leather caliper brace which is attached to my shoe and actually only makes contact with the leg at one point.
Rose Gibson

on 11/22/2005 If you live in a hot climate as do i then you will soon discover if you were mislead by your orthorist or doctor into acceptance of a plastic brace and now you face hot weather .I did this for over ten years . But when I complained to both my doctor and my orthosist I finally got a steel and leather caliper brace which is attached to my shoe and actually only makes contact with the leg at one point.
Rose Gibson

on 11/22/2005 take an impression from the cast by filling it with plaster. next buildup areas that you want to relieve of pressure (such as bony prominences) by adding more plaster on the positive mold(such as on the malleoli)
next, remove plaster from areas where you want to exert more pressure on..
next, thermoform some polypropylene or other plastic material while melted .this way you will get the exact contour and fit of the leg when the plastic cools.