How to Use an Ankle Brace
Weakness of the ankle and foot can affect the way your body moves. An ankle foot orthosis (AFO), or brace, will help correct your walk.
- Difficulty:
- Moderately Easy
Instructions
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1
Ask your doctor or physical therapist to evaluate the strength of your lower leg. If a brace is needed, have the doctor write a prescription. Take your prescription to an orthotist (a person who makes braces).
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2
Fit your thermoplastic AFO inside your shoe.
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3
Slip the AFO underneath your foot.
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4
Lift the AFO up to your mid-calf.
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5
Use the Velcro strap to position the brace around your calf.
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6
Visit your orthotist for adjustments until you have a proper fit. Expect it to feel awkward at first.
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7
Prevent skin problems from occurring with your new brace by following a "wearing" schedule. Wear your brace one hour the first day, and increase the time you wear your brace each day.
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8
Always check your foot and lower leg for any areas of redness when you remove your brace.
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9
Notify your orthotist or doctor if red areas do not go away after 20 minutes.
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10
Adjust your AFO by loosening the Velcro straps if you notice redness or if your AFO feels uncomfortable.
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1
Tips & Warnings
AFOs can be custom-made or off-the-shelf (prefabricated). A custom-made AFO will provide a closer fit.
If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.
