How to Stimulate Hair Growth in Women

Hair loss in woman can result for a variety of reasons, including stress, lack of nutrition and menopause. Because hair loss is less common in women, it is often an embarrassing issue that women want to treat immediately. Try one of the many ways to help stop hair loss and stimulate new new hair growth.

Things You'll Need

• Multivitamins
• Protein

Instructions

1. Modify your diet by increasing your intake of protein and reducing the amount of refined sugar you consume.

2. Take vitamins C, B and E every day or take one multivitamin that contains all of these vitamins, which are necessary for hair growth.

3. Massage your scalp each day when you wash your hair. Massaging increases blood flow, which stimulates hair follicles.

4. Relieve stress and anger by trying meditation or long walks. Stressful feelings can keep hair from growing.

5. Seek the advice of a health-care professional. If the doctor determines the cause of hair loss is hormonal in nature, she can prescribe a hormone replacement plan.

References

• Women to Women: Hair Loss in Women