How to Promote Body Hair Growth

Grow Body Hair

Hair is made of a protein and grows practically everywhere on the body. Hair differs on humans according to color, length, diameter, race, health and age. Hair typically grows a half-inch per month. Typical hair regrowth methods target the hair on the head, but these procedures work for body hair, as well. Promoting body hair growth largely depends on factors such as genetics and nutrition.

Things You'll Need

• Multivitamin
• Fresh fruit and vegetables

Instructions

1. Adjust your diet. Correct your diet to include nutritional foods, such as vegetables, fruits and whole grains. Healthy hair growth is promoted by eating leafy green vegetables, such as romaine lettuce, cabbage and turnips. Get enough sleep. Start an exercise program. Exercise stimulates the hair follicles. Consult with a health professional before starting a strenuous exercise regimen.

2. Consider adding a multivitamin to your diet. Vitamin supplements, such as Biotin, Vitamin E and Silica, enhance hair growth with continued use. B-Complex vitamins found in fish, eggs and potatoes enable hair to grow healthier and fuller.

3. Avoid harsh chemicals. When washing your body hair, refrain from using abrasive chemicals that may clog or damage pores. Use natural oils, such as emu or coconut oil, to moisturize the pores. Regularly massage the targeted areas. Massaging stimulates the blood flow, which promotes hair growth. Consider dry body brushing, which uses a natural bristle brush to massage areas on the body.

References

• Lady Zona: Natural Treatment for Hair Loss
• Well Beyond 100: Promoting Hair Growth