How to Remove Acidity

Spicy foods can lead to an excess of acid in the stomach.

Acidity is a commonly experienced medical condition wherein the stomach overproduces hydrochloric acid, which causes an upset stomach and stomach pains. Some frequently experienced symptoms of acidity include heartburn, constipation and abdominal pains. There are, however, some simple cures that may balance out the effects of acidity and lead to relief.

Things You'll Need

• Antacid tablets
• Water

Instructions

1. Take an over-the-counter antacid tablet, which will offer temporary relief by neutralizing the excess acid in the stomach. The package should indicate the level of dosage.

2. Monitor your diet. Acidity can often be caused by eating spicy foods, so try to keep your diet to a low level of spiciness when experiencing acidity. In addition, a body might not respond well to a particular food. Keep track of what you are eating and how that corresponds to acidity symptoms.

3. Drink plenty of water. The acidity can often be felt more by your body when you are dehydrated.

4. Monitor your surroundings, and try to remove stress from your life. Acidity can often take the form of heartburn or similar symptoms when stress and other negative emotions are in your life.

5. Exercise. A healthy amount of excise will benefit your body's digestive system, helping it to handle the acidity more efficiently.

Tips & Warnings

• If the acidity continues, consult your doctor.

References

• Acidity Cure