How to Use Shiatsu for Diarrhea
Diarrhea is a symptom of indigestion associated with frequent, watery bowel movements and often accompanied by increased intestinal peristalsis. In addition to stimulating water reabsorption in the large intestine to alleviate diarrhea, shiatsu applied to the abdomen can tone the intestines and aid digestion.
- Difficulty:
- Moderately Easy
Instructions
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Use Points on the Abdomen to Relieve Diarrhea
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1
Relieve diarrhea and intestinal cramping with the point just below the arch of the rib cage midway between the nipple line and the breastbone. Place your fingertips along the arch of the ribs with your index finger next to the tip of your breastbone. Press inward with your middle finger.
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2
Get relief from chronic diarrhea and strengthen your abdomen by applying firm pressure to the point located two finger-widths below your belly button on the midline of your abdomen. Pump this point gently as you apply pressure and continue for at least two minutes to achieve toning effects.
Use Points on the Legs to Relieve Diarrhea
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1
Aid digestion and alleviate diarrhea by pressing the point on the muscle between the two bones on the outer lower leg four finger-widths below the kneecap. Apply firm pressure and hold for one or two minutes to receive maximum benefit of this point.
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2
Cross one ankle over the opposite knee. Use the pad of your thumb to press the point on the inner arch one finger-width behind the ball of your foot and ease your stomachache, quell nausea and alleviate diarrhea.
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3
Relieve diarrhea, nausea and headache using the point at the web between your big toe and second toe. Apply firm pressure toward the base of your big toe.
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1
Tips & Warnings
If you have chronic diarrhea, seek specialized testing to isolate the cause and determine appropriate treatment. Chronic diarrhea can have many causes, including bacterial infection, viral infection, parasite invasion, reaction to antibiotics, food allergies, and stress.
When you have diarrhea be sure to drink plenty of fluids - at least six 8-ounce glasses per day - to prevent dehydration.
If you have any questions or concerns, contact a physician or other healthcare professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.
